I am the founder and Clinical Director of True North Psychotherapy, bringing over 15 years of experience in the field of mental health. My journey began in crisis intervention in Philadelphia, Pennsylvania, where I gained deep insights into the complexities of mental health in high-pressure environments. Upon coming to Canada, I played a pivotal role in developing a comprehensive DBT-informed treatment program at the Canadian Mental Health Association in Waterloo and Wellington, solidifying my expertise in Dialectical Behaviour Therapy (DBT) and Exposure and Response Prevention (ERP).

My practice is dedicated to supporting adolescents, transitional-aged youth, and adults as they navigate complex mental health challenges, including trauma, anxiety, Obsessive-Compulsive Disorder (OCD), and emotion dysregulation. I am also intensively trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps clients process and heal from trauma. By integrating EMDR into my practice, I help individuals reduce the emotional distress tied to traumatic memories and foster meaningful healing.

I believe therapy is a collaborative process where we work together to achieve your goals. My trauma-informed approach ensures that clients feel supported, understood, and empowered throughout their therapeutic journey.

Outside of my clinical work, I am passionate about continuous learning and personal growth—values that drive my commitment to providing the highest standard of care. When I’m not in the office, you can find me spending time with my family or enjoying the natural beauty of Guelph through forest walks with my dog, Winston. To me, therapy goes beyond managing symptoms—it’s about fostering resilience, reaching personal goals, and creating a meaningful, fulfilling life.