TRUE NORTH

PSYCHOTHERAPY

Mental Health Care

In Guelph and virtually across Ontario and British Columbia

Services

Welcome to True North Psychotherapy, your gateway to evidence-based mental health services for all ages. Our practice is dedicated to guiding individuals and families, from children to adults, towards lasting well-being through evidence-based therapies. Specializing in Dialectical Behavior Therapy (DBT) and Exposure & Response Prevention (ERP), and other evidenced-based therapies our compassionate approach is tailored to each age group. We empower individuals on their unique journey towards mental wellness, fostering growth, resilience, and positive change.

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Child & Youth Therapy

Our Child & Youth Therapy services are attachment focused, skills oriented, and evidenced based, providing a confident approach to helping children, youth and their families develop the necessary skills to thrive.

Adult Psychotherapy

Our Adult Psychotherapy service specializes in cognitive-behavioral therapies, including Dialectical Behaviour Therapy and Exposure and Response Prevention.

Groups & Workshops

From DBT Skills Training to Circle of Security, we offer a variety of group programs to help individuals cultivate the skills needed to build resilience and create meaningful change.

Our Team

Meet our dedicated team at True North Psychotherapy—a group committed to guiding individuals towards mental wellness. With diverse expertise and a shared passion for compassionate care, we're here to support your journey to resilience and well-being.