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BE YOURSELF AGAIN

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Your Path to Mental Wellness Starts Here

Evidence-based care for youth, adults, and families

OUR MISSION

 To guide you on your journey to mental wellness with treatments that make a real impact. We work closely with you, understanding your unique experiences and providing the support needed to build resilience, grow, and create lasting positive change.​

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Welcome to a space you can feel like yourself again

At True North Psychotherapy, we provide evidence-based therapies to help you overcome the challenges of emotional dysregulation, anxiety and stress. Our compassionate team is committed to guiding you toward meaningful, lasting change and personal well-being.​

Dialectical Behavior Therapy

Comprehensive DBT programming that offers individual therapy, group skills training, phone coaching, and therapist consultation to help individuals manage impulsivity, emotional intensity, relationship problems and life-threatening behaviours.

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Exposure and Response Prevention Therapy

Our Exposure and Response Prevention (ERP) program helps individuals confront and manage obsessive-compulsive behaviours and anxiety by gradually reducing compulsive responses and breaking the cycle of avoidance.

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 Eye Movement Desensitization & Reprocessing

Our EMDR therapy helps individuals heal from trauma by reprocessing distressing memories, reducing their impact, and promoting healthier coping.

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WHY CHOOSE US?

What We Offer

SAFE SPACE

Your Journey Matters

We're here for the LGBTIQA+ community, offering a safe and welcoming space. We make sure you feel supported and understood every step of the way.

MEET THE TEAM

We’re Here For You

We envision a community where mental health is prioritized, stigma is eliminated, and individuals are empowered with the tools they need to thrive and navigate life’s challenges with confidence and resilience.

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Evidence-Based Treatment

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Experienced Clinicians

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Client-Centered Approach

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Commitment to Excellence

OUR SERVICES

How We Can Help

We Offer In-Person and Virtual Therapy

Individual &
Group Therapy

Structured, evidence-based skills training to help individuals manage emotions, reduce impulsive behaviours, and improve relationships.

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Family Support
& Coaching

Guidance and support to families, helping them navigate challenges and improve dynamics through tailored coaching and education.

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Consultation,
Workshops & Training

Expert-led consultations, workshops, and comprehensive trainings to enhance mental health practices for individuals, professionals, and organizations.

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Upcoming Group Sessions

Adult DBT Skills Training Group

Every Tuesday

20 Week DBT Skills program

New registrations every 5 weeks

Location:

Virtual (Zoom)

Age Group

Adults 18+

Find the Support You Need & Let’s Work Through This Together

Book your consultation and take the first step towards a healthier mind.

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