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Exposure &
Response Prevention

At Pew Psychotherapy, we're committed to offering comprehensive Dialectical Behavior Therapy (DBT) to high school-aged youth and adults. But what exactly is DBT, and how can it make a difference in your life?

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Comprehensive DBT is more than just talk therapy. It's a multi-faceted program that equips you with a wide range of skills to navigate the challenges you face. Here's what you can expect from our comprehensive DBT program at True North Psychotherapy

Individual Therapy

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Structured

Our individual DBT therapy offers a structured framework to ensure that your journey towards emotional well-being is guided and purposeful. Each session is thoughtfully organized, allowing you to build essential skills and make meaningful progress in a well-defined path.

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Personalized

In our individual DBT therapy, we recognize that every client is unique. We take a personalized approach, tailoring your therapy to address your specific needs, challenges, and goals. Your progress is our top priority, and we're here to support you on your personal path to healing.

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Targeted

Individual DBT therapy focuses on providing targeted solutions for your mental health challenges. We work together to identify and address specific areas of concern, equipping you with the skills and techniques needed to overcome obstacles and build a more balanced and fulfilling life.

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