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Adult Psychotherapy

Our Adult Psychotherapy services provides compassionate evidenced-based care to help individuals overcome mental health challenges. Our team of social workers and psychotherapists is dedicated to providing personalized treatment plans that cater to each individual's unique needs. With our client-centered approach, we strive to help our clients achieve their mental health goals and live fulfilling lives.

Obsessive-Compulsive Disorder

We specialize in using Exposure and Response Prevention (ERP) therapy to guide individuals in overcoming OCD. Our approach focuses on gradual exposure to fears while refraining from compulsions, empowering individuals to fight back against OCD and reclaim their lives. 

Anxiety & Depression

Our focus is on evidence-based treatments like Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for managing anxiety and depression. We aim to provide effective tools for symptom management and support individuals in their journey towards emotional well-being.

Personal Growth & Resilience

Beyond specific diagnoses, we focus on fostering personal growth and resilience. Our strengths-based approach empowers individuals to explore their potential, enhance self-awareness, and develop skills for navigating life's challenges, fostering a journey towards self-discovery and fulfillment.

Borderline Personality Disorder

Our comprehensive Dialectical Behaviour Therapy (DBT)  program aims to support individuals with BPD. Our goal is to create a safe space where clients can develop coping strategies, regulate emotions, and build healthier relationships, fostering empowerment and stability.


We specialize in trauma-informed care, utilizing evidence-based therapies such as Prolonged Exposure (PE) and  Cognitive Processing Therapy (CPT) . Our approach fosters a safe environment for individuals to heal, guiding them toward resilience and recovery from traumatic experiences.

Parenting Support

We offer compassionate guidance and evidence-based strategies to support parents in navigating challenges and fostering healthy family dynamics. Our approach aims to empower parents with effective tools and resources, creating a nurturing environment for both parents and children to thrive

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